Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.1 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 20.4 mg |
| Sodium | 251.2 mg |
| Potassium | 261.8 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.4 g |
| Protein | 21.2 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 2.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.7 % |
| Calcium | 28.6 % |
| Copper | 1.5 % |
| Folate | 3.0 % |
| Iron | 3.3 % |
| Magnesium | 5.1 % |
| Manganese | 0.6 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 20.5 % |
| Riboflavin | 15.1 % |
| Selenium | 14.3 % |
| Thiamin | 3.6 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Protein Shake
View the full Peanut Butter Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Protein Shake
210 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (2 tbsp)
61 calories of Ricotta Cheese, part skim milk, (0.18 cup)
42 calories of Milk, nonfat, (0.50 cup)
20 calories of 365 Whey Protein Powder - Vanilla, (0.25 serving)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of ice cube, (6 serving)
0 calories of Sucralose (like Splenda), (2 tsp)
Calories per serving of Peanut Butter Protein Shake
210 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (2 tbsp)
61 calories of Ricotta Cheese, part skim milk, (0.18 cup)
42 calories of Milk, nonfat, (0.50 cup)
20 calories of 365 Whey Protein Powder - Vanilla, (0.25 serving)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of ice cube, (6 serving)
0 calories of Sucralose (like Splenda), (2 tsp)
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