Peanut Butter Protein Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 340.1
- Total Fat: 20.0 g
- Cholesterol: 20.4 mg
- Sodium: 251.2 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 2.0 g
- Protein: 21.2 g
View full nutritional breakdown of Peanut Butter Protein Shake calories by ingredient
Introduction
South Beach friendly South Beach friendlyNumber of Servings: 1
Ingredients
-
1/8 C. Part-skim ricotta
2 T. Organic Peanut Butter
1/4 serving scoop of 365 vanilla whey protein powder
1/2 C. Skim milk
splash of vanilla extract
2 Splenda packets
6 ice cubes
Directions
Blend well.
Serving Size: Makes 1 large breakfast shake
Number of Servings: 1
Recipe submitted by SparkPeople user RYAMARIE.
Serving Size: Makes 1 large breakfast shake
Number of Servings: 1
Recipe submitted by SparkPeople user RYAMARIE.
