Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.3 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 20.0 mg |
| Sodium | 278.8 mg |
| Potassium | 337.4 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.2 g |
| Protein | 7.6 g |
| Vitamin A | 81.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 42.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 20.5 % |
| Copper | 6.2 % |
| Folate | 8.2 % |
| Iron | 17.9 % |
| Magnesium | 6.9 % |
| Manganese | 17.3 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.8 % |
| Selenium | 0.9 % |
| Thiamin | 5.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Style Lettuce Salad
View the full Greek Style Lettuce Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Style Lettuce Salad
70 calories of Feta, Plain - Chunk Feta Cheese (President) | 1 oz (28g), (28 oz)
40 calories of Olive Oil, (1 1tsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
14 calories of Oregano, ground, (1 tbsp)
12 calories of Red Wine vinegar, (6 tbsp)
7 calories of Cucumber (with peel), (0.50 cup slices)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
Calories per serving of Greek Style Lettuce Salad
70 calories of Feta, Plain - Chunk Feta Cheese (President) | 1 oz (28g), (28 oz)
40 calories of Olive Oil, (1 1tsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
14 calories of Oregano, ground, (1 tbsp)
12 calories of Red Wine vinegar, (6 tbsp)
7 calories of Cucumber (with peel), (0.50 cup slices)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))