Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 317.0 mg |
| Potassium | 106.7 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.5 g |
| Protein | 3.3 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 5.1 % |
| Vitamin D | 3.1 % |
| Vitamin E | 3.1 % |
| Calcium | 6.1 % |
| Copper | 1.0 % |
| Folate | 3.6 % |
| Iron | 4.9 % |
| Magnesium | 2.0 % |
| Manganese | 4.9 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.5 % |
| Riboflavin | 6.4 % |
| Selenium | 0.3 % |
| Thiamin | 3.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Banana Raspberry Oatmeal Pancakes
View the full Vegetarian Banana Raspberry Oatmeal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Banana Raspberry Oatmeal Pancakes
28 calories of Flour - Pillsbury Unbleached All Purpose - 110Cal/1/4-Cup, (0.25 serving)
26 calories of Bob's Red Mill Stone Ground Whole Grain Millet Flour, (0.06 cup)
24 calories of Canola Oil, (0.19 tbsp)
12 calories of Banana, fresh, (0.13 small (6" to 6-7/8" long))
10 calories of 8th Continent Original Soy Milk, 1 Cup (8 fl oz.), (0.13 serving)
8 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.13 serving)
6 calories of Quaker Oats - Quick 1 Minute - Dry, (0.02 cup)
4 calories of Raspberries, (0.06 cup)
3 calories of EnerG Egg Replacer 1 1/2 tsp = 1 egg, (0.19 serving)
0 calories of Water, tap, (0.19 fl oz)
0 calories of Baking Soda, (0.19 tsp)
0 calories of Stevia extract in the raw, (0.13 serving)
0 calories of Diamond Crystal Sea Salt, (0.03 tsp)
Calories per serving of Vegetarian Banana Raspberry Oatmeal Pancakes
28 calories of Flour - Pillsbury Unbleached All Purpose - 110Cal/1/4-Cup, (0.25 serving)
26 calories of Bob's Red Mill Stone Ground Whole Grain Millet Flour, (0.06 cup)
24 calories of Canola Oil, (0.19 tbsp)
12 calories of Banana, fresh, (0.13 small (6" to 6-7/8" long))
10 calories of 8th Continent Original Soy Milk, 1 Cup (8 fl oz.), (0.13 serving)
8 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.13 serving)
6 calories of Quaker Oats - Quick 1 Minute - Dry, (0.02 cup)
4 calories of Raspberries, (0.06 cup)
3 calories of EnerG Egg Replacer 1 1/2 tsp = 1 egg, (0.19 serving)
0 calories of Water, tap, (0.19 fl oz)
0 calories of Baking Soda, (0.19 tsp)
0 calories of Stevia extract in the raw, (0.13 serving)
0 calories of Diamond Crystal Sea Salt, (0.03 tsp)