Vegetarian Banana Raspberry Oatmeal Pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 121.0
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 317.0 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 2.5 g
- Protein: 3.3 g
View full nutritional breakdown of Vegetarian Banana Raspberry Oatmeal Pancakes calories by ingredient
Introduction
A fruity and delicious pancake recipe that's a great start to your day! A fruity and delicious pancake recipe that's a great start to your day!Number of Servings: 8
Ingredients
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1/2 Cup Whole Ground Millet Flour
1/2 Cup Unbleached All-Purpose Flour
2 Tbsp. Whole Ground Flaxseed Meal
3 Tbsp. Oats
1/4 Tsp. Sea Salt
1 1/2 Tsp. Baking Soda
1 Tbsp. Stevia
2 1/4 Tsp. Egg Replacer
3 Tbsp. Warm Water
2 Tbsp. Canola Oil
1 Cup Plain Soymilk
1 Small Banana, Mashed
1/2 Cup Raspberries (fresh or frozen)
Directions
1. Mix first 7 ingredients together in a medium bowl.
2. In a small bowl whisk together warm water and egg replacer until dissolved and foamy.
3. Add egg replacer mixture and the rest of the ingredients with dry ingredients until just mixed, batter will be lumpy.
4. Spray griddle or pan with non-stick spray and heat on medium-medium high heat. Use a ladle to pour batter onto hot pan and cook on first side until bubbles form on top, then flip and cook for a few minutes more/until bottom is golden.
Serving Size: Makes 8 Pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user CKLEHFOTH.
2. In a small bowl whisk together warm water and egg replacer until dissolved and foamy.
3. Add egg replacer mixture and the rest of the ingredients with dry ingredients until just mixed, batter will be lumpy.
4. Spray griddle or pan with non-stick spray and heat on medium-medium high heat. Use a ladle to pour batter onto hot pan and cook on first side until bubbles form on top, then flip and cook for a few minutes more/until bottom is golden.
Serving Size: Makes 8 Pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user CKLEHFOTH.