Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 191.9
Total Fat 13.0 g
Saturated Fat 4.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 8.6 mg
Potassium 218.6 mg
Total Carbohydrate 17.5 g
Dietary Fiber 3.6 g
Sugars 11.3 g
Protein 3.6 g
Vitamin A 22.4 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.3 %
Copper 6.9 %
Folate 3.3 %
Iron 2.5 %
Magnesium 5.0 %
Manganese 14.5 %
Niacin 2.2 %
Pantothenic Acid 1.7 %
Phosphorus 3.4 %
Riboflavin 2.3 %
Selenium 1.5 %
Thiamin 2.6 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Banana Muffins

View the full Carrot Banana Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Banana Muffins

64 calories of almond flour, (0.11 cup)

31 calories of Walnuts, (0.04 cup, chopped)

30 calories of Dates, (0.06 cup, pitted, chopped)

19 calories of Coconut Oil, (0.01 cup)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

11 calories of Coconut, raw, (0.04 cup, shredded)

7 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.06 cup)

4 calories of Carrots, raw, (0.08 cup, grated)


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