Carrot Banana Muffins
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 191.9
- Total Fat: 13.0 g
- Cholesterol: 0.0 mg
- Sodium: 8.6 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 3.6 g
- Protein: 3.6 g
View full nutritional breakdown of Carrot Banana Muffins calories by ingredient
Introduction
Breakfast - Muffins Breakfast - MuffinsNumber of Servings: 18
Ingredients
-
2 c. almond flour (make 1 c. part almond meal if possible)
1 tsp. sea salt
2 tsp. baking soda
1 tbsp. cinnamon
1 c. pitted dates
3 ripe bananas
3 eggs
1 tsp. apple cider vinegar
1/4 c. coconut oil
1 1/2 c. shredded carrots
3/4 c. walnutes, finely chopped
1 c. pineapple, diced
3/4 c. raw coconut
paper liners
Directions
1. In a small bowl, combine almond flour, baking soda, salt and cinnamon.
2. In a food processor, combine dates, bananas, eggs, vinegar and oil.
3. Transfer mixture to a large bowl.
4. Blend dry mixture into wet until thoroughly combined.
5. Fold in carrots and walnuts.
6. Spoon mixture into paper liners, if desired.
7. Bake at 350 degrees for 25 minutes.
Serving Size: 18 servings
Number of Servings: 18
Recipe submitted by SparkPeople user SWEET*PETITE.
2. In a food processor, combine dates, bananas, eggs, vinegar and oil.
3. Transfer mixture to a large bowl.
4. Blend dry mixture into wet until thoroughly combined.
5. Fold in carrots and walnuts.
6. Spoon mixture into paper liners, if desired.
7. Bake at 350 degrees for 25 minutes.
Serving Size: 18 servings
Number of Servings: 18
Recipe submitted by SparkPeople user SWEET*PETITE.