Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 184.6
Total Fat 5.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 35.0 mg
Sodium 2,370.4 mg
Potassium 379.2 mg
Total Carbohydrate 19.1 g
Dietary Fiber 2.8 g
Sugars 4.1 g
Protein 15.3 g
Vitamin A 4.1 %
Vitamin B-12 0.2 %
Vitamin B-6 18.7 %
Vitamin C 103.2 %
Vitamin D 6.7 %
Vitamin E 3.1 %
Calcium 3.4 %
Copper 11.2 %
Folate 8.0 %
Iron 4.4 %
Magnesium 4.9 %
Manganese 15.4 %
Niacin 9.2 %
Pantothenic Acid 7.1 %
Phosphorus 7.8 %
Riboflavin 11.3 %
Selenium 6.6 %
Thiamin 7.9 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Kielbasa with Mixed Veggies

View the full Spicy Kielbasa with Mixed Veggies Recipe & Instructions
Submitted by: CD6970271

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Kielbasa with Mixed Veggies

90 calories of Hillshire Farm Turkey Keilbasa, (2 oz)

30 calories of Onions, raw, (0.50 cup, chopped)

20 calories of Kikkoman Soy Sauce, (2 tbsp)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

9 calories of Garlic, (2 cloves)

8 calories of chilli powder, (1 tsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

1 calories of Hot Pepper Sauce, (1 tsp)


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