Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 305.1
Total Fat 2.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 140.0 mg
Potassium 503.5 mg
Total Carbohydrate 67.1 g
Dietary Fiber 16.2 g
Sugars 45.0 g
Protein 6.6 g
Vitamin A 11.6 %
Vitamin B-12 50.0 %
Vitamin B-6 1.8 %
Vitamin C 165.6 %
Vitamin D 30.0 %
Vitamin E 1.4 %
Calcium 33.4 %
Copper 2.3 %
Folate 10.0 %
Iron 16.9 %
Magnesium 12.8 %
Manganese 31.1 %
Niacin 2.8 %
Pantothenic Acid 1.5 %
Phosphorus 0.7 %
Riboflavin 33.2 %
Selenium 8.5 %
Thiamin 1.2 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry smoothie

View the full Cranberry smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry smoothie

110 calories of Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, (1 cup)

80 calories of Silk Light Vanilla soy milk, (1 cup)

35 calories of Psyllium fiber supplement, (2 tbsp)

30 calories of Raspberries, (0.50 cup)

30 calories of Ocean spray cranberries, (0.50 cup)


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