Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.5 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.4 mg |
| Potassium | 85.1 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 9.4 g |
| Protein | 2.8 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.6 % |
| Vitamin E | 3.0 % |
| Calcium | 1.2 % |
| Copper | 2.3 % |
| Folate | 0.3 % |
| Iron | 9.6 % |
| Magnesium | 2.7 % |
| Manganese | 6.4 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.9 % |
| Selenium | 0.4 % |
| Thiamin | 2.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Coconut Pineapple Crunchy Granola Bars
View the full Chocolate Coconut Pineapple Crunchy Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Coconut Pineapple Crunchy Granola Bars
29 calories of Market Pantry Old Fashioned Oats, (0.19 serving)
17 calories of Brown rice syrup, organic [Lundberg], (0.22 tbsp)
15 calories of Cinnamon Almond Butter, (0.22 serving)
12 calories of Almonds, (0.02 cup, slivered)
12 calories of Honey, (0.19 tbsp)
12 calories of Grape Nuts cereal, (0.03 cup)
8 calories of Archer Farms Dried Pineapple, (0.06 serving)
6 calories of Coconut, raw, (0.02 cup, shredded)
5 calories of Baker Josef's Semi-Sweet Chocolate Callets, 6 disks = 1 serving, (0.88 gram(s))
5 calories of Arrowhead Mills Organic Puffed Kamut Cereal, (0.09 cup)
2 calories of Brown Sugar, (0.19 tsp unpacked)
0 calories of Cinnamon, ground, (0.06 tsp)
Calories per serving of Chocolate Coconut Pineapple Crunchy Granola Bars
29 calories of Market Pantry Old Fashioned Oats, (0.19 serving)
17 calories of Brown rice syrup, organic [Lundberg], (0.22 tbsp)
15 calories of Cinnamon Almond Butter, (0.22 serving)
12 calories of Almonds, (0.02 cup, slivered)
12 calories of Honey, (0.19 tbsp)
12 calories of Grape Nuts cereal, (0.03 cup)
8 calories of Archer Farms Dried Pineapple, (0.06 serving)
6 calories of Coconut, raw, (0.02 cup, shredded)
5 calories of Baker Josef's Semi-Sweet Chocolate Callets, 6 disks = 1 serving, (0.88 gram(s))
5 calories of Arrowhead Mills Organic Puffed Kamut Cereal, (0.09 cup)
2 calories of Brown Sugar, (0.19 tsp unpacked)
0 calories of Cinnamon, ground, (0.06 tsp)
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