Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 155.2
Total Fat 5.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 52.4 mg
Potassium 232.2 mg
Total Carbohydrate 24.9 g
Dietary Fiber 4.7 g
Sugars 0.2 g
Protein 2.7 g
Vitamin A 9.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 18.0 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 2.9 %
Copper 6.4 %
Folate 8.5 %
Iron 8.7 %
Magnesium 7.7 %
Manganese 16.1 %
Niacin 9.7 %
Pantothenic Acid 2.1 %
Phosphorus 6.4 %
Riboflavin 6.3 %
Selenium 9.1 %
Thiamin 7.7 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley Salad with Dijon vinaigrette

View the full Barley Salad with Dijon vinaigrette Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley Salad with Dijon vinaigrette

85 calories of Barley, pearled, cooked, (0.44 cup)

45 calories of Olive Oil, (0.38 tbsp)

15 calories of Green Beans (snap), (0.44 cup)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)

0 calories of Cider Vinegar, (0.06 tbsp)


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