Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 160.9
Total Fat 4.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.2 g
Cholesterol 27.1 mg
Sodium 280.9 mg
Potassium 179.3 mg
Total Carbohydrate 23.6 g
Dietary Fiber 3.1 g
Sugars 3.6 g
Protein 5.1 g
Vitamin A 2.3 %
Vitamin B-12 3.4 %
Vitamin B-6 1.3 %
Vitamin C 0.6 %
Vitamin D 5.0 %
Vitamin E 3.3 %
Calcium 9.6 %
Copper 0.2 %
Folate 1.3 %
Iron 5.7 %
Magnesium 1.0 %
Manganese 0.1 %
Niacin 4.4 %
Pantothenic Acid 1.2 %
Phosphorus 6.7 %
Riboflavin 5.8 %
Selenium 1.1 %
Thiamin 3.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spelt Waffles with flax meal

View the full Spelt Waffles with flax meal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spelt Waffles with flax meal

94 calories of Arrowhead Mills Organic Spelt Flour, (0.18 cup)

19 calories of Canola Oil, (0.01 cup)

15 calories of Granulated Sugar, (0.02 cup)

12 calories of Milk, nonfat, (0.14 cup)

10 calories of Egg, fresh, whole, raw, (0.14 large)

5 calories of *Flax Seed Meal (ground flax), (0.14 tbsp)

0 calories of Baking Powder, (0.18 tsp)

0 calories of Salt, (0.07 tsp)


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