Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 290.6
Total Fat 18.3 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 9.1 g
Cholesterol 58.5 mg
Sodium 130.5 mg
Potassium 424.6 mg
Total Carbohydrate 21.3 g
Dietary Fiber 3.8 g
Sugars 0.9 g
Protein 13.1 g
Vitamin A 6.6 %
Vitamin B-12 1.9 %
Vitamin B-6 13.0 %
Vitamin C 24.5 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 7.0 %
Copper 14.3 %
Folate 7.4 %
Iron 6.0 %
Magnesium 9.6 %
Manganese 41.0 %
Niacin 4.1 %
Pantothenic Acid 4.4 %
Phosphorus 10.3 %
Riboflavin 5.6 %
Selenium 2.2 %
Thiamin 9.4 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gratin de Hoki aux deux pommes

View the full Gratin de Hoki aux deux pommes Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gratin de Hoki aux deux pommes

98 calories of Sour Cream, (0.17 cup)

68 calories of Hazelnuts, (0.08 cup, whole)

45 calories of Skinless Hoki Fillet Portions, (66.67 gram(s))

34 calories of Potato, raw, (0.33 cup diced)

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

0 calories of Cider Vinegar, (0.05 tbsp)


No nutrition or calorie comments found.