Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 181.9
Total Fat 4.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 33.3 mg
Sodium 624.3 mg
Potassium 417.5 mg
Total Carbohydrate 22.9 g
Dietary Fiber 3.6 g
Sugars 5.2 g
Protein 12.4 g
Vitamin A 10.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 48.9 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 2.7 %
Copper 6.6 %
Folate 2.7 %
Iron 3.3 %
Magnesium 2.8 %
Manganese 6.0 %
Niacin 2.7 %
Pantothenic Acid 1.7 %
Phosphorus 2.3 %
Riboflavin 2.3 %
Selenium 0.7 %
Thiamin 2.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Un-baked Ziti - no cheese

View the full Un-baked Ziti - no cheese Recipe & Instructions
Submitted by: TAMRACLOVEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Un-baked Ziti - no cheese

69 calories of Rotini, whole wheat, dry, (0.33 cup)

67 calories of Jeanie-O Ground Turkey, Italian Seasoned, (1.67 oz)

17 calories of 365 Organic Diced Tomatoes, (0.33 cup)

13 calories of Tomato Sauce, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.