Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 9.1 mg |
| Sodium | 281.6 mg |
| Potassium | 352.2 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.6 g |
| Protein | 7.4 g |
| Vitamin A | 33.3 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 16.1 % |
| Vitamin D | 1.5 % |
| Vitamin E | 1.8 % |
| Calcium | 3.0 % |
| Copper | 6.8 % |
| Folate | 5.7 % |
| Iron | 8.8 % |
| Magnesium | 4.3 % |
| Manganese | 5.8 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 7.8 % |
| Riboflavin | 8.5 % |
| Selenium | 6.4 % |
| Thiamin | 8.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Bacon Soup (1 cup servings) 6/2/11
View the full Lentil and Bacon Soup (1 cup servings) 6/2/11 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Bacon Soup (1 cup servings) 6/2/11
60 calories of Bacon, pork, microwaved, (8.73 grams)
20 calories of Chicken stock, home-prepared, (0.23 cup)
19 calories of Lentils, Dry 1/4 cup, (0.27 serving)
12 calories of Red Potato, (16.67 grams)
5 calories of Canned Tomatoes, (0.13 cup)
5 calories of Carrots, raw, (11.27 grams)
4 calories of Onions, raw, (0.07 large)
2 calories of Mushrooms, fresh, (8.10 grams)
2 calories of Celery, raw, (9.40 grams)
1 calories of Olive Oil, (0.03 1tsp)
1 calories of Collards, (0.07 cup, chopped)
0 calories of Garlic, (0.10 clove)
0 calories of Spinach, fresh, (0.03 cup)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Lentil and Bacon Soup (1 cup servings) 6/2/11
60 calories of Bacon, pork, microwaved, (8.73 grams)
20 calories of Chicken stock, home-prepared, (0.23 cup)
19 calories of Lentils, Dry 1/4 cup, (0.27 serving)
12 calories of Red Potato, (16.67 grams)
5 calories of Canned Tomatoes, (0.13 cup)
5 calories of Carrots, raw, (11.27 grams)
4 calories of Onions, raw, (0.07 large)
2 calories of Mushrooms, fresh, (8.10 grams)
2 calories of Celery, raw, (9.40 grams)
1 calories of Olive Oil, (0.03 1tsp)
1 calories of Collards, (0.07 cup, chopped)
0 calories of Garlic, (0.10 clove)
0 calories of Spinach, fresh, (0.03 cup)
0 calories of Water, tap, (0.20 cup (8 fl oz))
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