Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.9 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.1 mg |
| Sodium | 192.9 mg |
| Potassium | 228.2 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.1 g |
| Protein | 3.5 g |
| Vitamin A | 99.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 264.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.3 % |
| Copper | 2.9 % |
| Folate | 9.9 % |
| Iron | 6.5 % |
| Magnesium | 2.3 % |
| Manganese | 5.4 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.5 % |
| Selenium | 0.4 % |
| Thiamin | 7.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peppers Stuffed with Quinoa and Brown Rice
View the full Peppers Stuffed with Quinoa and Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peppers Stuffed with Quinoa and Brown Rice
79 calories of Starch: Seeds of Change Quinoa & Brown Rice Pouch, (0.33 cup)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Sauce: Rising Moon Organics Garlic & Merlot Pasta, (0.10 cup)
7 calories of Canola Oil, (0.17 1tsp)
4 calories of Cheese: Pecorino Romano, (1 gram)
3 calories of Onions, raw, (0.83 tbsp chopped)
Calories per serving of Peppers Stuffed with Quinoa and Brown Rice
79 calories of Starch: Seeds of Change Quinoa & Brown Rice Pouch, (0.33 cup)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Sauce: Rising Moon Organics Garlic & Merlot Pasta, (0.10 cup)
7 calories of Canola Oil, (0.17 1tsp)
4 calories of Cheese: Pecorino Romano, (1 gram)
3 calories of Onions, raw, (0.83 tbsp chopped)