Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 303.6
Total Fat 9.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 34.7 mg
Potassium 342.4 mg
Total Carbohydrate 47.9 g
Dietary Fiber 6.1 g
Sugars 24.9 g
Protein 11.3 g
Vitamin A 7.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 55.6 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 13.3 %
Copper 9.6 %
Folate 4.5 %
Iron 6.0 %
Magnesium 4.7 %
Manganese 43.7 %
Niacin 4.0 %
Pantothenic Acid 2.9 %
Phosphorus 2.7 %
Riboflavin 6.0 %
Selenium 1.7 %
Thiamin 7.5 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Salad

View the full Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Salad

94 calories of Nuts - Walnuts - 0.5 cups approx 50gms 1/8 cup approx 5 whole walnuts, (0.13 cup)

85 calories of Chobani Greek Honey Yogurt, (3 oz)

20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))

19 calories of Grapes, (10 grape, seedless)

19 calories of Pineapple, fresh, (0.25 cup, diced)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

11 calories of Peaches, fresh, (0.25 medium (2-1/2" dia) (approx 4 per lb))

10 calories of 14 Cherries, (0.25 serving)

7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))

7 calories of Blackberries (1-5 berries), (0.50 oz)

5 calories of Blueberries, fresh, (6.25 berries)

4 calories of Apricots, fresh, (0.25 apricot)

2 calories of Raspberries, (2.50 raspberries)


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