Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.9 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 8.1 mg |
| Sodium | 42.1 mg |
| Potassium | 50.1 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.8 g |
| Protein | 1.6 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.7 % |
| Vitamin D | 1.2 % |
| Vitamin E | 0.8 % |
| Calcium | 1.5 % |
| Copper | 1.1 % |
| Folate | 0.6 % |
| Iron | 1.5 % |
| Magnesium | 0.5 % |
| Manganese | 1.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.8 % |
| Selenium | 1.3 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Olive Oil-Flaxseed-Banana Muffins
View the full Olive Oil-Flaxseed-Banana Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Olive Oil-Flaxseed-Banana Muffins
19 calories of Olive Oil, (0.01 cup)
14 calories of Nuts - Walnuts - 0.5 cups approx 50gms 1/8 cup approx 5 whole walnuts, (0.02 cup)
10 calories of Golden Flaxseed, ground meal, Bob's Red Mill, (0.33 tbsp)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
7 calories of Yogurt, Yoplait Original Vanilla 99% Fat Free, (0.04 serving)
4 calories of Banana, fresh, (0.04 medium (7" to 7-7/8" long))
3 calories of Egg, fresh, whole, raw, (0.04 large)
0 calories of McCormic Ground Ginger, (0.01 tsp)
0 calories of Splenda No Calorie Sweetener, 1 cup (24 g), (0.02 cup)
0 calories of Morton Light Salt, (0.01 tsp)
0 calories of (C) Baking Powder (Argo) , (0.03 tsp)
0 calories of Ground Cinnamon, (0.01 tsp)
Calories per serving of Olive Oil-Flaxseed-Banana Muffins
19 calories of Olive Oil, (0.01 cup)
14 calories of Nuts - Walnuts - 0.5 cups approx 50gms 1/8 cup approx 5 whole walnuts, (0.02 cup)
10 calories of Golden Flaxseed, ground meal, Bob's Red Mill, (0.33 tbsp)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
7 calories of Yogurt, Yoplait Original Vanilla 99% Fat Free, (0.04 serving)
4 calories of Banana, fresh, (0.04 medium (7" to 7-7/8" long))
3 calories of Egg, fresh, whole, raw, (0.04 large)
0 calories of McCormic Ground Ginger, (0.01 tsp)
0 calories of Splenda No Calorie Sweetener, 1 cup (24 g), (0.02 cup)
0 calories of Morton Light Salt, (0.01 tsp)
0 calories of (C) Baking Powder (Argo) , (0.03 tsp)
0 calories of Ground Cinnamon, (0.01 tsp)
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