Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.0 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 361.8 mg |
| Potassium | 145.7 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 6.6 g |
| Sugars | 3.3 g |
| Protein | 6.4 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 6.1 % |
| Vitamin D | 15.0 % |
| Vitamin E | 7.9 % |
| Calcium | 5.2 % |
| Copper | 1.3 % |
| Folate | 3.6 % |
| Iron | 14.2 % |
| Magnesium | 7.1 % |
| Manganese | 5.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.2 % |
| Selenium | 0.7 % |
| Thiamin | 12.5 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Walnut Bean Tart
View the full Spinach Walnut Bean Tart Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Walnut Bean Tart
110 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.25 cup)
65 calories of Nuts - Walnuts - 0.5 cups approx 50gms 1/8 cup approx 5 whole walnuts, (0.09 cup)
30 calories of 365 Organic Canola Oil, (0.25 tbsp)
26 calories of Becel - Vegan Margarine, (0.75 tsp)
26 calories of Beans - Cannellini White Kidney Eden Organic, (0.13 cup)
16 calories of Ava's Dried Cranberries 1/4 cup, (0.13 serving)
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Granulated Sugar, (0.56 tsp)
7 calories of Olive Oil, (0.06 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Garlic, (0.63 clove)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Spinach, fresh, (0.16 cup)
1 calories of Soy sauce (shoyu), low sodium, (0.25 tsp)
0 calories of Soy sauce (shoyu), low sodium, (0.13 tsp)
0 calories of Dried Thyme, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of celtic sea salt, (0.06 tsp)
0 calories of Juice - Real Lemon, Lemon Juice - 1 tsp = 5ml = 1 serving, (0.75 tsp)
Calories per serving of Spinach Walnut Bean Tart
110 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.25 cup)
65 calories of Nuts - Walnuts - 0.5 cups approx 50gms 1/8 cup approx 5 whole walnuts, (0.09 cup)
30 calories of 365 Organic Canola Oil, (0.25 tbsp)
26 calories of Becel - Vegan Margarine, (0.75 tsp)
26 calories of Beans - Cannellini White Kidney Eden Organic, (0.13 cup)
16 calories of Ava's Dried Cranberries 1/4 cup, (0.13 serving)
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Granulated Sugar, (0.56 tsp)
7 calories of Olive Oil, (0.06 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Garlic, (0.63 clove)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Spinach, fresh, (0.16 cup)
1 calories of Soy sauce (shoyu), low sodium, (0.25 tsp)
0 calories of Soy sauce (shoyu), low sodium, (0.13 tsp)
0 calories of Dried Thyme, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of celtic sea salt, (0.06 tsp)
0 calories of Juice - Real Lemon, Lemon Juice - 1 tsp = 5ml = 1 serving, (0.75 tsp)
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