Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.0 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 222.5 mg |
| Sodium | 407.8 mg |
| Potassium | 649.2 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.3 g |
| Protein | 47.1 g |
| Vitamin A | 197.2 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 5.6 % |
| Vitamin D | 6.5 % |
| Vitamin E | 6.0 % |
| Calcium | 396.4 % |
| Copper | 4.4 % |
| Folate | 8.1 % |
| Iron | 12.5 % |
| Magnesium | 225.9 % |
| Manganese | 32.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 11.4 % |
| Riboflavin | 17.2 % |
| Selenium | 22.8 % |
| Thiamin | 3.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in UMP pumpkin pancake
View the full UMP pumpkin pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of UMP pumpkin pancake
260 calories of UMP vanilla, (2 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
12 calories of Pumpkin Pie spice, (2 tsp)
Calories per serving of UMP pumpkin pancake
260 calories of UMP vanilla, (2 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
12 calories of Pumpkin Pie spice, (2 tsp)