Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 367.0
Total Fat 11.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 222.5 mg
Sodium 407.8 mg
Potassium 649.2 mg
Total Carbohydrate 15.9 g
Dietary Fiber 4.3 g
Sugars 4.3 g
Protein 47.1 g
Vitamin A 197.2 %
Vitamin B-12 8.3 %
Vitamin B-6 5.9 %
Vitamin C 5.6 %
Vitamin D 6.5 %
Vitamin E 6.0 %
Calcium 396.4 %
Copper 4.4 %
Folate 8.1 %
Iron 12.5 %
Magnesium 225.9 %
Manganese 32.1 %
Niacin 1.7 %
Pantothenic Acid 8.7 %
Phosphorus 11.4 %
Riboflavin 17.2 %
Selenium 22.8 %
Thiamin 3.3 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in UMP pumpkin pancake

View the full UMP pumpkin pancake Recipe & Instructions
Submitted by: FITNBLNDE5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of UMP pumpkin pancake

260 calories of UMP vanilla, (2 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

12 calories of Pumpkin Pie spice, (2 tsp)


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