Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 88.9
Total Fat 5.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.7 g
Cholesterol 4.9 mg
Sodium 380.2 mg
Potassium 318.0 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.7 g
Sugars 1.4 g
Protein 3.8 g
Vitamin A 21.5 %
Vitamin B-12 1.5 %
Vitamin B-6 7.8 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 10.2 %
Copper 4.9 %
Folate 6.4 %
Iron 3.2 %
Magnesium 6.1 %
Manganese 10.1 %
Niacin 3.3 %
Pantothenic Acid 2.6 %
Phosphorus 9.5 %
Riboflavin 6.3 %
Selenium 2.9 %
Thiamin 4.5 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in All About Color Fresh Veggie Casserole

View the full All About Color Fresh Veggie Casserole Recipe & Instructions
Submitted by: JUSFOLK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of All About Color Fresh Veggie Casserole

34 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.38 serving)

27 calories of Parmesan Cheese, grated, (0.06 cup)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Summer Squash, (0.25 cup, sliced)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.09 tsp)


Nutrition & Calorie Comments  

Omitted salt and margarine. Was yummy! Submitted by:
REYNAJUST4KIX

(3/12/19)
report inappropriate