Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.4 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.9 mg |
| Sodium | 410.7 mg |
| Potassium | 336.3 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 7.5 g |
| Sugars | 2.6 g |
| Protein | 6.5 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 28.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.5 % |
| Copper | 11.4 % |
| Folate | 16.7 % |
| Iron | 8.6 % |
| Magnesium | 12.2 % |
| Manganese | 23.4 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 11.4 % |
| Riboflavin | 4.1 % |
| Selenium | 11.2 % |
| Thiamin | 10.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dave's Southwestern Barley Salad
View the full Dave's Southwestern Barley Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dave's Southwestern Barley Salad
63 calories of Barley, pearled, raw, (0.09 cup)
43 calories of Beans, black, (0.19 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
8 calories of Daisy Light Sour Cream, (0.38 tbsp)
6 calories of bell internet pepper, red, (0.13 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Salsa, (0.06 cup)
4 calories of Bell Pepper, Green, (0.13 serving)
2 calories of Bouillon cube, chicken flavor, (0.38 serving)
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Garlic, (0.13 clove)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Dave's Southwestern Barley Salad
63 calories of Barley, pearled, raw, (0.09 cup)
43 calories of Beans, black, (0.19 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
8 calories of Daisy Light Sour Cream, (0.38 tbsp)
6 calories of bell internet pepper, red, (0.13 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Salsa, (0.06 cup)
4 calories of Bell Pepper, Green, (0.13 serving)
2 calories of Bouillon cube, chicken flavor, (0.38 serving)
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Garlic, (0.13 clove)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Cilantro, raw, (0.75 tbsp)
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