Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 127.0
Total Fat 0.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 507.0 mg
Potassium 173.1 mg
Total Carbohydrate 24.6 g
Dietary Fiber 7.0 g
Sugars 1.3 g
Protein 7.8 g
Vitamin A 5.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 60.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.3 %
Copper 2.6 %
Folate 3.7 %
Iron 1.6 %
Magnesium 2.7 %
Manganese 4.4 %
Niacin 1.7 %
Pantothenic Acid 1.9 %
Phosphorus 2.4 %
Riboflavin 1.7 %
Selenium 0.4 %
Thiamin 2.6 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Salad

View the full Black Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Salad

90 calories of Goya Black Beans, (0.50 cup)

14 calories of Basil by Gourmet, (0.38 tsp)

7 calories of Onions, raw, (0.16 medium (2-1/2" dia))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

5 calories of Lime Juice, (0.63 fl oz)


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