Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 240.3
Total Fat 2.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.0 g
Cholesterol 1.6 mg
Sodium 420.0 mg
Potassium 248.7 mg
Total Carbohydrate 39.1 g
Dietary Fiber 3.8 g
Sugars 10.1 g
Protein 13.6 g
Vitamin A 11.8 %
Vitamin B-12 12.5 %
Vitamin B-6 2.6 %
Vitamin C 0.2 %
Vitamin D 37.1 %
Vitamin E 2.5 %
Calcium 40.9 %
Copper 0.6 %
Folate 28.2 %
Iron 13.9 %
Magnesium 1.1 %
Manganese 0.9 %
Niacin 12.8 %
Pantothenic Acid 6.3 %
Phosphorus 4.8 %
Riboflavin 41.5 %
Selenium 14.0 %
Thiamin 25.1 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Low Fat French Toast

View the full Homemade Low Fat French Toast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Low Fat French Toast

188 calories of White Bread (2 slices) Sara Lee Soft & Smooth Whole Grain, (1.25 serving)

25 calories of Smart Balance Fat Free milk & Omega 3-s, (0.23 cup)

21 calories of Egg substitute, liquid (Egg Beaters), (0.16 cup)

8 calories of Vanilla Extract, (0.63 tsp)

1 calories of Allspice, (0.16 tsp)


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