Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 441.1 | Total Fat | 13.0 g |
---|---|
Saturated Fat | 7.8 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 73.8 mg |
Sodium | 980.5 mg |
Potassium | 276.2 mg |
Total Carbohydrate | 39.2 g |
Dietary Fiber | 5.8 g |
Sugars | 2.8 g |
Protein | 37.0 g |
Vitamin A | 17.6 % | Vitamin B-12 | 4.8 % |
---|---|
Vitamin B-6 | 25.6 % |
Vitamin C | 33.0 % |
Vitamin D | 0.0 % |
Vitamin E | 1.5 % |
Calcium | 81.7 % |
Copper | 3.2 % |
Folate | 2.9 % |
Iron | 4.0 % |
Magnesium | 6.6 % |
Manganese | 4.7 % |
Niacin | 43.1 % |
Pantothenic Acid | 6.7 % |
Phosphorus | 16.2 % |
Riboflavin | 4.9 % |
Selenium | 19.7 % |
Thiamin | 5.3 % |
Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Chicken Quesadillas
View the full Yummy Chicken Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Chicken Quesadillas
180 calories of 10 inch MIssion Flour Tortilla 96% fat free, (1 serving)
160 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.50 cup)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
1 calories of Garlic, (0.33 clove)
Calories per serving of Yummy Chicken Quesadillas
180 calories of 10 inch MIssion Flour Tortilla 96% fat free, (1 serving)
160 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.50 cup)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
1 calories of Garlic, (0.33 clove)
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