Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.4 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 11.4 mg |
| Sodium | 355.2 mg |
| Potassium | 494.9 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.4 g |
| Protein | 5.3 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 30.5 % |
| Vitamin D | 0.7 % |
| Vitamin E | 6.2 % |
| Calcium | 2.4 % |
| Copper | 7.1 % |
| Folate | 6.9 % |
| Iron | 14.2 % |
| Magnesium | 7.3 % |
| Manganese | 10.8 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 5.8 % |
| Riboflavin | 6.1 % |
| Selenium | 0.7 % |
| Thiamin | 5.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan seared Polenta with simmered vegetable sauce
View the full Pan seared Polenta with simmered vegetable sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan seared Polenta with simmered vegetable sauce
130 calories of Bob's Red Mill Organic Polenta - Corn Grits, (0.25 cup)
39 calories of Butter, salted, (0.38 tbsp)
20 calories of Potato, raw, (0.19 cup diced)
20 calories of Tomato Sauce, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Summer squash, (0.25 cup, chopped)
Calories per serving of Pan seared Polenta with simmered vegetable sauce
130 calories of Bob's Red Mill Organic Polenta - Corn Grits, (0.25 cup)
39 calories of Butter, salted, (0.38 tbsp)
20 calories of Potato, raw, (0.19 cup diced)
20 calories of Tomato Sauce, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Summer squash, (0.25 cup, chopped)