Pan seared Polenta with simmered vegetable sauce
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 238.4
- Total Fat: 6.3 g
- Cholesterol: 11.4 mg
- Sodium: 355.2 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 4.5 g
- Protein: 5.3 g
View full nutritional breakdown of Pan seared Polenta with simmered vegetable sauce calories by ingredient
Introduction
corn grits corn gritsNumber of Servings: 8
Ingredients
-
-Polenta-
2 cups Bob's Mill Organic Polenta
3 Tbs butter
1/2 tsp Cumin, white pepper, red pepper flakes, garlic powder
1 large zucchini or any squash
2 yellow squash
1 onion
1 large pototoe
1 bunch green onions
2 cups tomatoe sauce
dash crush red pepper, black pepper, garlic powder, cumin
1 Tbs fresh Italian parsley
1 tsp fresh tarragon
Directions
Turn heat to med, add olive oil to pan add onion and pototoes
cook 10 min
add all the remaining veggies and all other sauce ingredients
simmer with lid and start polenta instructions.
Follow polenta instructions and dashes of crushed rep pepper, white pepper, garlic powder, crushed corriander or whatever other spices you prefer. Mold polenta and slice into 8 slices. Pan sear with olive oil, serve with sauce onto. Enjoy.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MARIACELIA1.
cook 10 min
add all the remaining veggies and all other sauce ingredients
simmer with lid and start polenta instructions.
Follow polenta instructions and dashes of crushed rep pepper, white pepper, garlic powder, crushed corriander or whatever other spices you prefer. Mold polenta and slice into 8 slices. Pan sear with olive oil, serve with sauce onto. Enjoy.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MARIACELIA1.