Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.0 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 39.0 mg |
| Sodium | 757.9 mg |
| Potassium | 200.6 mg |
| Total Carbohydrate | 53.8 g |
| Dietary Fiber | 9.0 g |
| Sugars | 4.4 g |
| Protein | 18.2 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 63.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 18.8 % |
| Copper | 3.0 % |
| Folate | 3.6 % |
| Iron | 15.5 % |
| Magnesium | 4.8 % |
| Manganese | 4.5 % |
| Niacin | 24.4 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 12.9 % |
| Riboflavin | 6.5 % |
| Selenium | 15.2 % |
| Thiamin | 3.5 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mu Shu Chicken from Prevention magazine
View the full Mu Shu Chicken from Prevention magazine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mu Shu Chicken from Prevention magazine
180 calories of Maya's White Tortilla, taco style, (2 serving)
64 calories of Roasting Chicken, (0.06 chicken, bone and skin removed)
23 calories of colslaw mix, no dressing, (3.50 oz)
20 calories of Canola Oil, (0.50 1tsp)
18 calories of Hoisin Sauce, (0.50 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.75 tsp)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Water, tap, (0.25 fl oz)
0 calories of Cornstarch, (0 cup)
Calories per serving of Mu Shu Chicken from Prevention magazine
180 calories of Maya's White Tortilla, taco style, (2 serving)
64 calories of Roasting Chicken, (0.06 chicken, bone and skin removed)
23 calories of colslaw mix, no dressing, (3.50 oz)
20 calories of Canola Oil, (0.50 1tsp)
18 calories of Hoisin Sauce, (0.50 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.75 tsp)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Water, tap, (0.25 fl oz)
0 calories of Cornstarch, (0 cup)