Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.2 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 9.0 mg |
| Sodium | 24.0 mg |
| Potassium | 1.0 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.1 g |
| Protein | 1.1 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.3 % |
| Calcium | 0.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lyle's Golden Syrup Flapjacks
View the full Lyle's Golden Syrup Flapjacks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lyle's Golden Syrup Flapjacks
43 calories of Lyles Golden Syrup, (3.13 gram(s))
34 calories of Tesco Value porridge oats, (9.38 gram(s))
30 calories of Butter, salted, (4.17 grams)
12 calories of Billingtons Soft Brown Sugar, (3.13 gram(s))
Calories per serving of Lyle's Golden Syrup Flapjacks
43 calories of Lyles Golden Syrup, (3.13 gram(s))
34 calories of Tesco Value porridge oats, (9.38 gram(s))
30 calories of Butter, salted, (4.17 grams)
12 calories of Billingtons Soft Brown Sugar, (3.13 gram(s))