Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.6 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 239.6 mg |
| Sodium | 663.1 mg |
| Potassium | 395.7 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.4 g |
| Protein | 18.9 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 14.8 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 12.8 % |
| Vitamin D | 6.5 % |
| Vitamin E | 6.8 % |
| Calcium | 18.3 % |
| Copper | 7.7 % |
| Folate | 14.9 % |
| Iron | 12.3 % |
| Magnesium | 8.9 % |
| Manganese | 18.9 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 30.7 % |
| Riboflavin | 28.2 % |
| Selenium | 44.1 % |
| Thiamin | 27.3 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shirred (Baked) Eggs
View the full Shirred (Baked) Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shirred (Baked) Eggs
72 calories of Bread, wheat (including toast), (1 slice)
72 calories of Egg, fresh, whole, raw, (1 large)
52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
10 calories of Onions, raw, (0.17 cup, chopped)
Calories per serving of Shirred (Baked) Eggs
72 calories of Bread, wheat (including toast), (1 slice)
72 calories of Egg, fresh, whole, raw, (1 large)
52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
10 calories of Onions, raw, (0.17 cup, chopped)
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