Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.0 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 94.2 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 10.2 g |
| Protein | 7.2 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 9.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multi Grain Cereal with Fruit & Soy Milk
View the full Multi Grain Cereal with Fruit & Soy Milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multi Grain Cereal with Fruit & Soy Milk
80 calories of CEREAL - Flakes - Nature's Path Heritage multigrain cereal, (0.50 cup)
45 calories of Trader Joe's Unsweetened Soy Milk, (0.50 cup)
30 calories of Apple Slices - 1.5 cups or 1 apple, (0.50 serving)
Calories per serving of Multi Grain Cereal with Fruit & Soy Milk
80 calories of CEREAL - Flakes - Nature's Path Heritage multigrain cereal, (0.50 cup)
45 calories of Trader Joe's Unsweetened Soy Milk, (0.50 cup)
30 calories of Apple Slices - 1.5 cups or 1 apple, (0.50 serving)