Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.4 | Total Fat | 28.8 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 8.1 g |
| Monounsaturated Fat | 13.8 g |
| Cholesterol | 5.0 mg |
| Sodium | 465.8 mg |
| Potassium | 634.1 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 11.6 g |
| Sugars | 4.1 g |
| Protein | 6.8 g |
| Vitamin A | 38.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 29.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 17.2 % |
| Copper | 11.4 % |
| Folate | 27.0 % |
| Iron | 19.9 % |
| Magnesium | 9.4 % |
| Manganese | 10.3 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 17.7 % |
| Phosphorus | 7.5 % |
| Riboflavin | 10.8 % |
| Selenium | 0.7 % |
| Thiamin | 6.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kennedy's Natural Foods 1/2 Power Veggie Sandwich on 7-grain
View the full Kennedy's Natural Foods 1/2 Power Veggie Sandwich on 7-grain Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kennedy's Natural Foods 1/2 Power Veggie Sandwich on 7-grain
192 calories of Avocados, California (Haas), (0.50 cup, pureed)
90 calories of Best Foods - Real Mayonaisse, (1 tbsp)
80 calories of Healthy Choice Hearty 7 Grain Bread, 1 slice, (1 serving)
7 calories of Subway Tomato (3 wheels), (1 serving)
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Alfalfa sprouts, (0.25 cup)
2 calories of Subway Cucumbers (3 slices), (1 serving)
2 calories of Sour Pickles, (0.10 cup)
Calories per serving of Kennedy's Natural Foods 1/2 Power Veggie Sandwich on 7-grain
192 calories of Avocados, California (Haas), (0.50 cup, pureed)
90 calories of Best Foods - Real Mayonaisse, (1 tbsp)
80 calories of Healthy Choice Hearty 7 Grain Bread, 1 slice, (1 serving)
7 calories of Subway Tomato (3 wheels), (1 serving)
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Alfalfa sprouts, (0.25 cup)
2 calories of Subway Cucumbers (3 slices), (1 serving)
2 calories of Sour Pickles, (0.10 cup)
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