Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 215.5
Total Fat 15.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 10.2 g
Cholesterol 0.0 mg
Sodium 181.3 mg
Potassium 330.2 mg
Total Carbohydrate 19.0 g
Dietary Fiber 3.9 g
Sugars 1.0 g
Protein 4.0 g
Vitamin A 26.5 %
Vitamin B-12 0.0 %
Vitamin B-6 20.6 %
Vitamin C 71.3 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 4.4 %
Copper 8.9 %
Folate 17.1 %
Iron 10.2 %
Magnesium 7.8 %
Manganese 24.2 %
Niacin 3.3 %
Pantothenic Acid 3.7 %
Phosphorus 8.0 %
Riboflavin 3.8 %
Selenium 3.1 %
Thiamin 5.1 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Salad

View the full Chickpea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Salad

120 calories of *Great Value X Virgin Olive Oil 1 TBS, (1 serving)

68 calories of Chickpeas (garbanzo beans), (56.75 grams)

10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

4 calories of Parsley, (0.19 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Garlic, (0.63 cloves)

0 calories of Lemon Juice, (0.06 fl oz)


No nutrition or calorie comments found.