Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.0 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 473.1 mg |
| Potassium | 234.2 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 8.0 g |
| Sugars | 0.4 g |
| Protein | 9.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 6.1 % |
| Copper | 17.1 % |
| Folate | 7.6 % |
| Iron | 26.3 % |
| Magnesium | 24.2 % |
| Manganese | 134.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 28.6 % |
| Riboflavin | 4.5 % |
| Selenium | 0.0 % |
| Thiamin | 27.8 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy Oat Waffles
View the full Soy Oat Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy Oat Waffles
105 calories of Oats, Quaker (1 cup dry oats), (0.35 cup)
74 calories of Soy Beans, (0.20 cup)
24 calories of *Great Value X Virgin Olive Oil 1 TBS, (0.20 serving)
0 calories of MORTON Sea Salt, Fine Salt, (0.20 tsp)
Calories per serving of Soy Oat Waffles
105 calories of Oats, Quaker (1 cup dry oats), (0.35 cup)
74 calories of Soy Beans, (0.20 cup)
24 calories of *Great Value X Virgin Olive Oil 1 TBS, (0.20 serving)
0 calories of MORTON Sea Salt, Fine Salt, (0.20 tsp)
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