Soy Oat Waffles

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 203.0
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 473.1 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 8.0 g
  • Protein: 9.5 g

View full nutritional breakdown of Soy Oat Waffles calories by ingredient
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Introduction

Really tasty with peanut butter and strawberries on top. Really tasty with peanut butter and strawberries on top.
Number of Servings: 5

Ingredients

    1 3/4 C. Oats
    1 cup soaked soybeans
    2 1/4 c Water
    1T. Olive oil
    1Tsp Sea Salt

Directions

Place all ingredients in blender. Blend till smooth. Let stand for 30 minutes to thicken. Bake in Pam coated waffle iron for 10 - 15 minutes depending on the heat of your waffle iron.

Number of Servings: 5

Recipe submitted by SparkPeople user SALLYF55.

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Member Ratings For This Recipe

  • Wonderful! I grew up with these out of the old Oats, Peas, Beans & Barley cookbook. Work great with my Oster ceramic waffle iron. Go well with sweet or savory toppings. Freeze & reheat in toaster! Strawberry chia seed jam & peanut butter! Or use garlic olive oil & rosemary for sandwich waffles. - 10/6/16

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