Soy Oat Waffles

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 203.0
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 473.1 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 8.0 g
  • Protein: 9.5 g

View full nutritional breakdown of Soy Oat Waffles calories by ingredient
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Really tasty with peanut butter and strawberries on top. Really tasty with peanut butter and strawberries on top.
Number of Servings: 5


    1 3/4 C. Oats
    1 cup soaked soybeans
    2 1/4 c Water
    1T. Olive oil
    1Tsp Sea Salt


Place all ingredients in blender. Blend till smooth. Let stand for 30 minutes to thicken. Bake in Pam coated waffle iron for 10 - 15 minutes depending on the heat of your waffle iron.

Number of Servings: 5

Recipe submitted by SparkPeople user SALLYF55.

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Member Ratings For This Recipe

  • Wonderful! I grew up with these out of the old Oats, Peas, Beans & Barley cookbook. Work great with my Oster ceramic waffle iron. Go well with sweet or savory toppings. Freeze & reheat in toaster! Strawberry chia seed jam & peanut butter! Or use garlic olive oil & rosemary for sandwich waffles. - 10/6/16

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