Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.1 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.3 mg |
| Potassium | 98.0 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 12.8 g |
| Protein | 4.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.6 % |
| Copper | 1.5 % |
| Folate | 0.7 % |
| Iron | 7.4 % |
| Magnesium | 1.6 % |
| Manganese | 2.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.6 % |
| Selenium | 0.6 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Cookie D'oh!
View the full Raw Cookie D'oh! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Cookie D'oh!
108 calories of Nuts, Cashews, Raw, (0.15 cup)
42 calories of Dates, (1.80 date)
28 calories of Carob chips, unsweetened, (0.80 tsp)
18 calories of almond meal (almond flour) - 1/4 cup, (0.10 serving)
Calories per serving of Raw Cookie D'oh!
108 calories of Nuts, Cashews, Raw, (0.15 cup)
42 calories of Dates, (1.80 date)
28 calories of Carob chips, unsweetened, (0.80 tsp)
18 calories of almond meal (almond flour) - 1/4 cup, (0.10 serving)
Calories in Similar Recipes
- This recipe was taken directly from Tal Ronnen's cookbook "The Conscious Cook", and it's amazing!
- My adaptation of this raw, gluten- free, wheat-free, soy-free, and vegan dessert from the Engine 2 Diet...
- I would call this recipe Macaroni with cashew cream and red pepper sauce. Very delicious anyway.