Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 228.1
Total Fat 9.9 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.6 g
Cholesterol 11.0 mg
Sodium 147.7 mg
Potassium 231.8 mg
Total Carbohydrate 31.9 g
Dietary Fiber 4.6 g
Sugars 1.5 g
Protein 4.7 g
Vitamin A 10.3 %
Vitamin B-12 3.5 %
Vitamin B-6 10.4 %
Vitamin C 12.9 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 9.5 %
Copper 7.5 %
Folate 10.0 %
Iron 11.2 %
Magnesium 8.6 %
Manganese 18.5 %
Niacin 12.1 %
Pantothenic Acid 3.3 %
Phosphorus 11.1 %
Riboflavin 11.7 %
Selenium 15.2 %
Thiamin 8.5 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dill Barley Salad

View the full Dill Barley Salad Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dill Barley Salad

122 calories of Barley, pearled, cooked, (0.63 cup)

60 calories of Olive Oil, (0.50 tbsp)

32 calories of Feta Cheese, (0.08 cup, crumbled)

8 calories of Scallions, raw, (0.25 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

1 calories of Garlic, (0.25 clove)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Dill weed, fresh, (0.13 cup sprigs)


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