Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.8 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 134.7 mg |
| Sodium | 265.5 mg |
| Potassium | 26.3 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.0 g |
| Protein | 24.8 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.8 % |
| Vitamin D | 2.9 % |
| Vitamin E | 0.0 % |
| Calcium | 1.4 % |
| Copper | 0.2 % |
| Folate | 1.8 % |
| Iron | 12.5 % |
| Magnesium | 0.1 % |
| Manganese | 1.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.0 % |
| Selenium | 0.3 % |
| Thiamin | 0.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BBQ Turkey burgers
View the full BBQ Turkey burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BBQ Turkey burgers
162 calories of Shady Brook Lean Ground Turkey, (113.40 gram(s))
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of KC Masterpiece Classic Blend, (0.25 tbsp)
0 calories of Crushed Red Pepper, (0.06 tsp)
Calories per serving of BBQ Turkey burgers
162 calories of Shady Brook Lean Ground Turkey, (113.40 gram(s))
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of KC Masterpiece Classic Blend, (0.25 tbsp)
0 calories of Crushed Red Pepper, (0.06 tsp)
Calories in Similar Recipes
- From Better Homes & Gardens Crockery Cooker cook book
- Most healthy recipes omit meat, not this one!
- This is a spin on an old Mexican Fiesta Classic
- A Healthier Alternative To Ground Beef
- This hearty 2 pt. soup is thick in texture but low in calories. makes about 14 cups
- A Healthy, Spicy Burger