Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,230.6 mg |
| Potassium | 333.1 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 8.5 g |
| Sugars | 6.0 g |
| Protein | 11.5 g |
| Vitamin A | 420.0 % | Vitamin B-12 | 133.0 % |
|---|---|
| Vitamin B-6 | 481.6 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.0 % |
| Copper | 6.3 % |
| Folate | 60.1 % |
| Iron | 10.1 % |
| Magnesium | 5.2 % |
| Manganese | 7.4 % |
| Niacin | 280.0 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 17.1 % |
| Riboflavin | 565.0 % |
| Selenium | 32.8 % |
| Thiamin | 640.1 % |
| Zinc | 21.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sauce: vegan pumpkin mac and cheese
View the full sauce: vegan pumpkin mac and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sauce: vegan pumpkin mac and cheese
75 calories of canned pumpkin, (0.75 cup)
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
3 calories of Garlic (1 clove), (0.75 serving)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Salt, (0.50 tsp)
0 calories of ground tumeric, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of sauce: vegan pumpkin mac and cheese
75 calories of canned pumpkin, (0.75 cup)
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
3 calories of Garlic (1 clove), (0.75 serving)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Salt, (0.50 tsp)
0 calories of ground tumeric, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))