Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 233.1
Total Fat 11.5 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.9 g
Cholesterol 79.6 mg
Sodium 596.5 mg
Potassium 407.2 mg
Total Carbohydrate 7.8 g
Dietary Fiber 0.7 g
Sugars 3.8 g
Protein 24.1 g
Vitamin A 2.4 %
Vitamin B-12 8.1 %
Vitamin B-6 18.3 %
Vitamin C 3.9 %
Vitamin D 4.4 %
Vitamin E 1.6 %
Calcium 10.0 %
Copper 8.3 %
Folate 4.3 %
Iron 10.8 %
Magnesium 7.6 %
Manganese 3.7 %
Niacin 23.1 %
Pantothenic Acid 12.3 %
Phosphorus 23.4 %
Riboflavin 18.6 %
Selenium 45.3 %
Thiamin 5.9 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CanadianBug's, Turkey Stroganoff

View the full CanadianBug's, Turkey Stroganoff Recipe & Instructions
Submitted by: CANADIANBUG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CanadianBug's, Turkey Stroganoff

178 calories of Ground Turkey, (75.67 grams)

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Cornstarch, (1.67 grams)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of chicken flavoured bouillon, (1.67 gram(s))

3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)

3 calories of Lea & Perrins Worchestershire Sauce, (0.50 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Lemon juice, (0.06 tbsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Lemon & Pepper Seasoning, (0.33 serving)


No nutrition or calorie comments found.