Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 233.1 | Total Fat | 11.5 g |
---|---|
Saturated Fat | 3.2 g |
Polyunsaturated Fat | 2.5 g |
Monounsaturated Fat | 3.9 g |
Cholesterol | 79.6 mg |
Sodium | 596.5 mg |
Potassium | 407.2 mg |
Total Carbohydrate | 7.8 g |
Dietary Fiber | 0.7 g |
Sugars | 3.8 g |
Protein | 24.1 g |
Vitamin A | 2.4 % | Vitamin B-12 | 8.1 % |
---|---|
Vitamin B-6 | 18.3 % |
Vitamin C | 3.9 % |
Vitamin D | 4.4 % |
Vitamin E | 1.6 % |
Calcium | 10.0 % |
Copper | 8.3 % |
Folate | 4.3 % |
Iron | 10.8 % |
Magnesium | 7.6 % |
Manganese | 3.7 % |
Niacin | 23.1 % |
Pantothenic Acid | 12.3 % |
Phosphorus | 23.4 % |
Riboflavin | 18.6 % |
Selenium | 45.3 % |
Thiamin | 5.9 % |
Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CanadianBug's, Turkey Stroganoff
View the full CanadianBug's, Turkey Stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CanadianBug's, Turkey Stroganoff
178 calories of Ground Turkey, (75.67 grams)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Cornstarch, (1.67 grams)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of chicken flavoured bouillon, (1.67 gram(s))
3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)
3 calories of Lea & Perrins Worchestershire Sauce, (0.50 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Lemon juice, (0.06 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Lemon & Pepper Seasoning, (0.33 serving)
Calories per serving of CanadianBug's, Turkey Stroganoff
178 calories of Ground Turkey, (75.67 grams)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Cornstarch, (1.67 grams)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of chicken flavoured bouillon, (1.67 gram(s))
3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)
3 calories of Lea & Perrins Worchestershire Sauce, (0.50 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Lemon juice, (0.06 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Lemon & Pepper Seasoning, (0.33 serving)
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