Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 324.7
Total Fat 15.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 8.8 g
Monounsaturated Fat 3.6 g
Cholesterol 0.0 mg
Sodium 408.1 mg
Potassium 501.0 mg
Total Carbohydrate 40.4 g
Dietary Fiber 9.5 g
Sugars 0.0 g
Protein 10.2 g
Vitamin A 3.1 %
Vitamin B-12 0.8 %
Vitamin B-6 6.2 %
Vitamin C 13.8 %
Vitamin D 0.0 %
Vitamin E 15.9 %
Calcium 3.4 %
Copper 12.1 %
Folate 43.4 %
Iron 14.5 %
Magnesium 19.7 %
Manganese 27.6 %
Niacin 7.2 %
Pantothenic Acid 8.3 %
Phosphorus 18.2 %
Riboflavin 7.3 %
Selenium 3.1 %
Thiamin 16.5 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Corn Salad w/ Italian Dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Corn Salad w/ Italian Dressing

143 calories of Italian Salad dressing, (0.13 cup)

114 calories of Beans, black, (0.50 cup)

66 calories of Yellow Sweet Corn, Canned, (0.50 cup)

8 calories of Onions, raw, (0.13 cup, chopped)


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