Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 74.5
Total Fat 4.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 12.7 mg
Sodium 241.0 mg
Potassium 38.3 mg
Total Carbohydrate 5.4 g
Dietary Fiber 0.9 g
Sugars 1.1 g
Protein 1.9 g
Vitamin A 4.3 %
Vitamin B-12 0.8 %
Vitamin B-6 2.1 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.1 %
Copper 2.5 %
Folate 3.7 %
Iron 3.2 %
Magnesium 2.1 %
Manganese 8.2 %
Niacin 2.5 %
Pantothenic Acid 0.9 %
Phosphorus 3.0 %
Riboflavin 3.6 %
Selenium 5.3 %
Thiamin 3.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ma Baensch Stone Ground Mustard Herring Canapés


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ma Baensch Stone Ground Mustard Herring Canapés

30 calories of Cream Cheese, (0.60 tbsp)

28 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.40 slice)

10 calories of Butter, unsalted, (0.10 tbsp)

6 calories of Ma Baensch Marinated Herring in Wine Sauce, (0.10 serving)

1 calories of Capers, canned, (0.60 tbsp, drained)

1 calories of Yellow Mustard, (0.20 tsp or 1 packet)

0 calories of Watercress, (0.03 cup, chopped)


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