Ma Baensch Stone Ground Mustard Herring Canapés

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 74.5
  • Total Fat: 4.7 g
  • Cholesterol: 12.7 mg
  • Sodium: 241.0 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.9 g

View full nutritional breakdown of Ma Baensch Stone Ground Mustard Herring Canapés calories by ingredient


Introduction

These tasty canapés are an easy and healthy dish to bring to any party or event. Next party, skip the taco dipt and opt for this! These tasty canapés are an easy and healthy dish to bring to any party or event. Next party, skip the taco dipt and opt for this!
Number of Servings: 10

Ingredients

    1 – 12 oz jar Ma Baensch Marinated Herring in Wine Sauce

    Remove 20 pieces and pat dry, removing any onion pieces.

    Place on plate and refrigerate until assembly

    6 T cream cheese, softened

    2 T stone ground mustard

    ½ C capers, prepared in vinegar brine – rinsed in cold water, drained and patted dry

    1 T butter, softened

    ¼ C fresh watercress, clean, remove leaves and discard stems

    10 slices of cocktail whole wheat bread, 2” x 2” x ¼”



Directions

In a small bowl, combine cream cheese and mustard, set aside. To assemble - spread a thin layer of butter onto a slice of the bread, followed with a thin layer of mustard mixture. Next evenly layer watercress leaves and top sparingly with an even layer of capers. Now place an even layer of herring (two pieces), and garnish with a small dollop of the mustard mixture in center of canapé. Top with a single caper in the center and a small watercress leaf standing next to the caper. Repeat with remaining nine slices. The canapés may be made in advance and kept delicately covered and chilled.

Serving Size: "makes 10 canapes"

Number of Servings: 10

Recipe submitted by SparkPeople user MABAENSCH.