Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.7 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 10.0 mg |
| Sodium | 405.0 mg |
| Potassium | 304.6 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.6 g |
| Protein | 8.4 g |
| Vitamin A | 37.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 47.6 % |
| Vitamin D | 9.1 % |
| Vitamin E | 5.5 % |
| Calcium | 10.4 % |
| Copper | 9.8 % |
| Folate | 10.9 % |
| Iron | 4.7 % |
| Magnesium | 5.1 % |
| Manganese | 11.4 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 6.4 % |
| Riboflavin | 14.8 % |
| Selenium | 6.8 % |
| Thiamin | 5.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Stuffed Mushrooms
View the full Mediterranean Stuffed Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Stuffed Mushrooms
57 calories of Progresso panko bread crumbs, (0.13 cup)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Mushrooms, fresh, (0.50 cup, whole)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Mediterranean Stuffed Mushrooms
57 calories of Progresso panko bread crumbs, (0.13 cup)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Mushrooms, fresh, (0.50 cup, whole)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 cloves)