Mediterranean Stuffed Mushrooms

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.7
  • Total Fat: 8.9 g
  • Cholesterol: 10.0 mg
  • Sodium: 405.0 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 8.4 g

View full nutritional breakdown of Mediterranean Stuffed Mushrooms calories by ingredient



Number of Servings: 4

Ingredients

    1 T olive oil
    16 oz whole mushrooms - stems removed and chopped
    1/2 c red pepper chopped
    1/2 c onion chopped
    2 c spinach chopped
    2 cloves garlic minced
    1/2 c reduced fat feta
    1/2 c panko bread crumbs

Directions

Heat olive oil in skillet on medium. Add mushroom stems, red pepper, onion and garlic. Saute 5-8 minutes. Add spinach and cook until wilted down. Put veggies in a medium bowl to cool. Add panko and feta and mix. Spray baking sheet with cooking spray. Place mushrooms on sheet and stuff with mixture. Bake at 375 in preheated oven for 20-25 minutes.

Serving Size: 4 servings of 4 oz

Number of Servings: 4

Recipe submitted by SparkPeople user MHUFFORD.