Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 403.5
Total Fat 16.1 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.5 g
Cholesterol 30.0 mg
Sodium 949.7 mg
Potassium 653.7 mg
Total Carbohydrate 46.2 g
Dietary Fiber 9.1 g
Sugars 3.0 g
Protein 18.8 g
Vitamin A 84.7 %
Vitamin B-12 0.0 %
Vitamin B-6 11.6 %
Vitamin C 65.3 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 55.0 %
Copper 8.3 %
Folate 43.4 %
Iron 27.3 %
Magnesium 11.3 %
Manganese 47.5 %
Niacin 8.5 %
Pantothenic Acid 7.2 %
Phosphorus 13.8 %
Riboflavin 13.1 %
Selenium 3.7 %
Thiamin 13.7 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Taco Salad

View the full Vegetarian Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Taco Salad

142 calories of Tortilla Chips, (1 oz)

100 calories of Beans, Fat Free Refried Beans, Taco Bell (can), (130 gram(s))

80 calories of Cheese-Kraft Mexican Style Four Cheese 2% Milk (1/4 cup), (1 serving)

40 calories of Breakstone's Reduced fat sour cream 2 tbsp, (1 serving)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

16 calories of Romaine Lettuce (salad), (2 cup, shredded)


No nutrition or calorie comments found.