Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.7 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 77.0 mg |
| Sodium | 1,036.2 mg |
| Potassium | 286.5 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.9 g |
| Protein | 28.3 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.7 % |
| Vitamin E | 3.2 % |
| Calcium | 18.8 % |
| Copper | 7.5 % |
| Folate | 4.1 % |
| Iron | 13.5 % |
| Magnesium | 3.5 % |
| Manganese | 1.8 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 20.6 % |
| Phosphorus | 19.8 % |
| Riboflavin | 18.7 % |
| Selenium | 27.4 % |
| Thiamin | 5.5 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Sausage Stratta
View the full Chicken Sausage Stratta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Sausage Stratta
168 calories of ciabatta roll brueggers bagles, (0.67 serving)
94 calories of Al Fresco Garlic Chicken Sausage, (0.67 serving)
90 calories of Cheddar Cheese, (0.17 cup, diced)
28 calories of Egg substitute, liquid (Egg Beaters), (1.67 fl oz)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Mushrooms, cooked, (0.17 cup pieces)
Calories per serving of Chicken Sausage Stratta
168 calories of ciabatta roll brueggers bagles, (0.67 serving)
94 calories of Al Fresco Garlic Chicken Sausage, (0.67 serving)
90 calories of Cheddar Cheese, (0.17 cup, diced)
28 calories of Egg substitute, liquid (Egg Beaters), (1.67 fl oz)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Mushrooms, cooked, (0.17 cup pieces)