Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.8 | Total Fat | 52.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 14.9 mg |
| Sodium | 916.5 mg |
| Potassium | 11.6 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.1 g |
| Protein | 16.5 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 6.5 % |
| Copper | 0.3 % |
| Folate | 6.3 % |
| Iron | 3.5 % |
| Magnesium | 0.3 % |
| Manganese | 1.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 6.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tempeh Helper
View the full Tempeh Helper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tempeh Helper
170 calories of Annie's Shells & Real Aged Cheddar, (0.63 cup)
120 calories of Trader Joe's Organic 3 Grain Tempeh, (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
33 calories of Powdered Cheddar Cheese, (1 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Adobo Seasoning, (0.25 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)
0 calories of Bragg Liquid Aminos, (0.25 tsp)
Calories per serving of Tempeh Helper
170 calories of Annie's Shells & Real Aged Cheddar, (0.63 cup)
120 calories of Trader Joe's Organic 3 Grain Tempeh, (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
33 calories of Powdered Cheddar Cheese, (1 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Adobo Seasoning, (0.25 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)
0 calories of Bragg Liquid Aminos, (0.25 tsp)