Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 204.9
Total Fat 6.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 165.1 mg
Potassium 506.3 mg
Total Carbohydrate 30.6 g
Dietary Fiber 6.4 g
Sugars 2.2 g
Protein 7.5 g
Vitamin A 10.1 %
Vitamin B-12 0.0 %
Vitamin B-6 11.7 %
Vitamin C 97.5 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 2.7 %
Copper 7.5 %
Folate 20.8 %
Iron 8.0 %
Magnesium 10.4 %
Manganese 15.3 %
Niacin 4.3 %
Pantothenic Acid 3.7 %
Phosphorus 8.6 %
Riboflavin 4.9 %
Selenium 1.4 %
Thiamin 10.8 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savvy Vegetarian's Mexican Style Quinoa Black Bean Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savvy Vegetarian's Mexican Style Quinoa Black Bean Salad

83 calories of Quinoa dry (calorie king est), (0.13 cup)

57 calories of Beans, black, (0.25 cup)

45 calories of Olive Oil, (0.38 tbsp)

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

6 calories of Peppers, sweet, red, raw, sliced, (0.19 cup)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Lime Juice, (0.03 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Scallions, raw, (0.03 cup, chopped)

1 calories of Jalapeno Peppers, (0.19 pepper)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))

0 calories of Cilantro, raw, (0.50 tbsp)


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