Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.1 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 54.6 mg |
| Sodium | 1,863.2 mg |
| Potassium | 1,295.2 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 20.0 g |
| Protein | 17.1 g |
| Vitamin A | 39.6 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 53.3 % |
| Vitamin C | 140.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 3.0 % |
| Calcium | 39.7 % |
| Copper | 13.0 % |
| Folate | 35.2 % |
| Iron | 11.7 % |
| Magnesium | 22.1 % |
| Manganese | 45.8 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 24.9 % |
| Riboflavin | 42.4 % |
| Selenium | 4.4 % |
| Thiamin | 15.8 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Santa Fe Summer Squash Soup
View the full Santa Fe Summer Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Santa Fe Summer Squash Soup
110 calories of Philadelphia Cooking Creme Santa Fe 1/4 cup (4 servings in container), (1 serving)
78 calories of Summer Squash, (1.50 large)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
53 calories of Mexican Cheese, queso anejo, (0.50 oz)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Santa Fe Summer Squash Soup
110 calories of Philadelphia Cooking Creme Santa Fe 1/4 cup (4 servings in container), (1 serving)
78 calories of Summer Squash, (1.50 large)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
53 calories of Mexican Cheese, queso anejo, (0.50 oz)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.50 tsp)