Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 304.1
Total Fat 15.6 g
Saturated Fat 9.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 54.6 mg
Sodium 1,863.2 mg
Potassium 1,295.2 mg
Total Carbohydrate 28.3 g
Dietary Fiber 5.6 g
Sugars 20.0 g
Protein 17.1 g
Vitamin A 39.6 %
Vitamin B-12 3.3 %
Vitamin B-6 53.3 %
Vitamin C 140.0 %
Vitamin D 12.5 %
Vitamin E 3.0 %
Calcium 39.7 %
Copper 13.0 %
Folate 35.2 %
Iron 11.7 %
Magnesium 22.1 %
Manganese 45.8 %
Niacin 11.9 %
Pantothenic Acid 7.9 %
Phosphorus 24.9 %
Riboflavin 42.4 %
Selenium 4.4 %
Thiamin 15.8 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Santa Fe Summer Squash Soup

View the full Santa Fe Summer Squash Soup Recipe & Instructions
Submitted by: DANI-YELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Santa Fe Summer Squash Soup

110 calories of Philadelphia Cooking Creme Santa Fe 1/4 cup (4 servings in container), (1 serving)

78 calories of Summer Squash, (1.50 large)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

53 calories of Mexican Cheese, queso anejo, (0.50 oz)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (0.50 tsp)


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